Not ready to choose? Skip for now and explore the site — you can upgrade anytime from any page.
Skip — explore the siteHeads up: lab results are required for the full Metabolic Health Checkup.
You can subscribe and use everything else — screeners, AI coaching, the library, check-ins, and action plans — without lab results. Recent blood markers are only needed to complete your full Metabolic Health Checkup, which is included with paid plans (Silver, Gold, Platinum). Free accounts don't need labs at all.
Plans
Select a plan
Choose the plan that fits your goals. Save more with annual billing.
Start here
A quick snapshot to understand your starting point.
$0
Always free
- Metabolic QuickScreen
- Key findings
- Basic recommendations
- Low Carb/Keto Starter Guide
- Low Carb / Keto / Carnivore Meal Plans
- 3 free AI coaching messages (lifetime)
Core insights
Core metabolic insights and a personalized report.
$29/mo
Basic starter plan
Save 54% with annual pricing
- Full Assessment
- Lite Metabolic Report
- Basic trends
- Read-only forum access
- 5 AI coaching messages/month
Most Popular
Deeper metabolic insights plus AI coaching support.
$39/mo
Best upgrade option
Save 30% with annual pricing
- Everything in Silver, PLUS:
- Full metabolic report
- Metabolic Score
- PDF export
- Read/Post Forum Access
- AI Coaching: 100 messages/month
- AI Action Plans (with revisions)
Best value
Full metabolic optimization plus mental health insights.
$69/mo
Most complete plan
Save 30% with annual pricing
- Everything in Gold, PLUS:
- AI Coaching: 200 messages/month
- Expanded checkups: Wellbeing, Behavioral Health, Resilience
- Tools suite: ChangeAgent, Vision Boards, Rapid Reframe, CBT Reframer, Mindspa
- Mental Health Suite
Pricing
Compare billing options.
Annual saves 30–54% depending on plan versus monthly.
| Cadence | Free | Silver | Gold Recommended | Platinum Best Value |
|---|---|---|---|---|
| Monthly | $0 | $29/mo | $39/mo | $69/mo |
| Annual (Save 30-54%) | $0 | $159/yr | $327/yr | $579/yr |
Compare
Compare plans at a glance.
Keep the decision simple: start free, upgrade for deeper insight and support.
| Feature | Free | Silver | Gold | Platinum |
|---|---|---|---|---|
| Assessment input | MetSyn QuickScreen | Full Assessment | Full Assessment | Full Assessment |
| MetSyn QuickScreen Results | ✓ | — | — | — |
| Metabolic Report | — | Lite | Full | Full |
| Trends — labs & body | — | ✓ | ✓ | ✓ |
| Trends — Metabolic Score | — | — | ✓ | ✓ |
| Trends — symptoms/diet/exercise | — | — | ✓ | ✓ |
| Trends — Mental Health Score | — | — | — | ✓ |
| Export to PDF | — | — | ✓ | ✓ |
| Metabolic Score | — | — | ✓ | ✓ |
| Stages of Change | — | ✓ | ✓ | ✓ |
| Tools suite (ChangeAgent, Vision Boards, Rapid Reframe, CBT Reframer, Mindspa) | — | — | — | ✓ |
| Forum Access | — | Read-only | Read / Post | Read / Post |
| AI Coaching | 3 messages (lifetime) | 5 messages/month | 100 messages/month | 200 messages/month |
| AI Action Plans | — | — | ✓ (with revisions) | ✓ (with revisions) |
| Low Carb/Keto Starter Guide | ✓ | ✓ | ✓ | ✓ |
| Meal Plans (Low Carb / Keto / Carnivore) | ✓ | ✓ | ✓ | ✓ |
| Expanded checkups (Wellbeing, Behavioral Health, Resilience) | — | — | — | ✓ |
| Mental Health Suite | — | — | — | ✓ |
| Re-test reminders | — | ✓ | ✓ | ✓ |
| Blood panel access ($69 + $12.95 draw fee via Ulta Lab Tests) | — | ✓ | ✓ | ✓ |
You can unlock deeper metabolic analysis with a one-time $69 Metabolic Blood Panel (plus a $12.95 blood draw fee at Quest Diagnostics).
- Skip the fee if you already have recent blood tests.
- Only pay when you choose to complete or repeat the panel.
- Lab fees are separate from your MetCheck subscription.
Start with the Free plan, then upgrade when you’re ready for deeper insights and support.
- Cancel anytime.
- Upgrade or downgrade anytime.
- Billing stops at your next renewal date after cancellation.
Still deciding? Skip for now and explore the site →
Browse the library, take the free Metabolism Signals screen, or check out the member forums. Upgrade prompts appear in context whenever you hit a paid feature.